The Revive In Five Fast
Five Day Fasting Program
Rejuvenate
The RFF Fast supports your body’s natural process of cellular cleanup, which gets triggered when your body enters a fasting state.
Nourish
The RFF Fast provides the body with a scientifically developed combination of micro and macro-nutrients designed to keep the body nourished while in a fasting state.
Lose Weight
The RFF fast helps participants lose an average of 5 lbs and reduce waist size while preserving lean body mass.
A fasting plan that lets you eat!
Enjoy all the benefits of extended fasting and optimize your health while still getting to eat. The Revive in Five Fast is a healthy, simple way to lose weight, improve insulin sensitivity, sleep better, rid yourself of cravings, and reverse bad food habits.
No need to put a pause on trying out a fast with the objection of giving up food completly. When you sign up for our fast we provide you with a guided shopping list and meal calendar to guide you through your fast.
We look forward to supporting you on your fasting journey
What is the Revive In Five Fast?
How does it work?
The Revive in Five Fast (RFF) is a five day plant-based, restricted-calorie meal program that allows you to experience all the healthy benefits of fasting–including weight loss, belly fat loss, cellular rejuvenation, improved energy, decreased blood pressure, and better sleep–while still getting to eat.
We recommend doing a series of at least three RFF cycles spaced one month apart in order to enjoy maximum health benefits.
How can it help my health?
The Revive in Five Fast is scientifically proven to have postivie effects on overall health.
Correct Bad Food Habits
Lower Blood Sugar
Sleep Better
Lose Weight
Finding a balance can be hard, but we are here for you
When you begin your fasting journey, you gain access to a privete Facebook group of other fasters. You are able to surround yourself with a support group and share personal experiences in your fast along with learn how others are doing in their personal journey.
Resources
Video library
Daily food schedule
FAQs
Revive In Five Program
Self-Directed- Itemized shopping list
- Complete step-by-step program instruction, including written resources and instructional videos
- Private Facebook Support Group where you can get your questions answered and share your experiences.
- Frequently Asked Questions
- Lifetime Access! You will retain access to this information indefinitely, so may repeat the program at anytime.
A brouchure for on the go to keep with you at all times
When you begin your fast you will get access to a downloadable brochure to keep on your mobile device or print out to keep within in reach at all times. Our brochure is filled with all the information about the fast. You can even feel free to print one out and pass along to someone it may benefit!
Frequently Asked Questions
Learn How it Works!
IS fasting healthy and safe?
For most people, yes. However, if you have a health condition or any concerns about fasting, you should speak to your healthcare provider before starting the RFF fast.
Since the RFF limits calorie intake, common side effects may include fatigue, headaches, dizziness, musculoskeletal pain, nausea, difficulty and concentrating.
Significant changes in diet can also cause changes in your gut such as cramping, gas, bloating, constipation or diarrhea. Symptoms in most people will be mild and temporary.
RFF is designed to prevent many of these typical fasting side effects by providing specific macro and micronutrients. However, because it is still a low-calorie program, we encourage you to discuss with your healthcare provider whether the practice of fasting or the use of RFF is right for you. To minimize any risks associated with fasting, please follow these recommendations during the 5-day program:
- Avoid any strenuous exercising or activities that may burn a high level of calories.
- Avoid extreme temperature environments like hot tubs and saunas, or driving long distances under strong sun or heat.
- Since this is a food-based program, please stop using the product if you experience any symptom of an allergic reaction such as a rash, change in voice, swelling, or fever.
- If you feel light-headed or faint, you should eat something or consume your electrolyte drink. If your symptoms do not subside, please contact your physician, or if you feel this is a life-threatening emergency, call 911.
What is time restricted eating (TRE)
Time Restricted Eating (TRE) limits meals to a certain window of time or “eating period” per day. By shortening the time spent eating each day, you are likely to eat less and therefore consume fewer calories.
What if I get really hungry during the RFF?
Keep in mind that there’s a difference between cravings and hunger. Cravings are normal while doing RFF and generally pass within a short period of time. To address cravings, keep yourself distracted, and drink sparkling water (unflavored, unsweetened) and/or non-caffeinated, herbal teas. Like cravings, hunger also generally passes quickly, and we strongly recommend against eating “extra” food, which could take your body out of the fasted state. If your hunger is intolerable, as a last resort before breaking your fast, you may have a slice or two of apple, OR 1 stalk of celery, OR 1 small Persian (“baby”) cucumber of 5-6 inches in length per day. If you add more than one of these additions, it will likely stop your body from being in a fasted state.
Can I eat/add anything that is not on the program?
You may add:
- Up to 1 tablespoon of dried herbs or spices per day to your soups or other foods in the diet to enhance the flavor (preferably unprocessed)
- Up to 1 teaspoon of sea salt (as long as there are no health contraindications)
- Up to 2 slices of lemon per day (squeezed, not eaten), whether you use it in your soups, herbal teas, or water
- Up to 2 pieces of sugar-free gum per day
- Unlimited herbal teas (unsweetened and caffeine free)
- All types of sparkling water (no sweeteners of any kind)
- Caffeine up to 140mg per day:
- 1 cup (8fl oz) of coffee (no cream or sweetener)
- OR 2 cups (16fl oz) of black or green tea (traditionally steeped), no matcha
- OR 6 cups (48fl oz) of decaf coffee (no cream or sweetener)
Can I exercise during or after the RFF?
While exercise can help use up available blood glucose and move a person into a ketogenic, fasting state, vigorous exercise can also stress the body, so we do not recommend intense exercise during the RFF. While fasting, keep your activity light and do things like walking, yoga, and stretching.
Listen to your body as you ease back into exercise after fasting. If it feels like it’s too much, it probably is. Don’t push yourself too hard and keep the intensity at a manageable level. Remember, your body needs to recover after fasting, so it may take a few days for you to get back to the level you were at before the fast.
What is the difference between the definitions of common fasting, physiologic fasting, and molecular (cellular) fasting?
- Common Definition: Abstinence from all or some kinds of food and drink.
- Physiologic Definition: The switch from burning glucose for energy to burning fatty acids and ketones as a main source of fuel.
- Molecular (Cellular) Definition: The state in which nutrient sensing pathways are inactive or down-regulated.
The Revive in Five Fast causes you to enter both a physiologic and molecular fasting state. It doesn’t trigger nutrient sensing pathways, meeting the molecular definition of fasting. It also triggers the switch from burning glucose for energy to burning fatty acids and ketones as the main source of fuel, so it meets the physiologic definition of fasting.
The RFF also stimulates stress resistance. An important part of stress resistance is autophagy, or cellular clean-up, where the cell targets cellular debris such as misfolded proteins and worn-out cellular components for recycling, leaving the cell rejuvenated.
What is intermittent Fasting?
Intermittent fasting can be defined as fasting for fewer than two days. Time-restricted eating, the 5:2 diet, and alternate day fasting are all included under the umbrella term of IF.
While there are a variety of fasting methods within the category of IF, they are all based on eating patterns that alternate between intervals of eating and fasting.
DO I need to do time restricted eating (TRE) While on the Revive in Five?
No. Between cycles of RFF, you can consume your food between your fasting windows in adherence to TRE if you want to, but you don’t need to do TRE when doing RFF, as you are already getting the benefits of TRE (and more!) when you do RFF.
Should I restrict calories or prepare my body before beginning the RFF?
You don’t need to make any long-term, major lifestyle changes before starting the program. However, to ease your transition into fasting, we recommend you be mindful of your portions, eat nutritious foods, increase your intake of plant-based foods and of vegetables, avoid processed and sugary foods, and cut down on your caffeine as much as possible in the week prior to beginning the RFF.
Can I eat the day’s food at different times?
According to the trial design, the order and timing in which you eat each day’s items does not impact the outcome. You can consume the entire day’s contents in a single sitting if you’d like, though we do not recommend doing so, as you’ll have many hours of no nutritional intake and you may get very hungry or experience increased side effects, like headache and fatigue.
What is the Transition Day Diet recommended on Day 6?
We advise you to keep your meals light and small, and GO SLOW. Start with liquid foods, like soups and fruit juices, followed by things like rice, pasta and small portions of meat, fish and/or beans as you can tolerate them.
What is the Revive in Five Fast (RFF) and how does it work?
The Revive in Five Fast (RFF) is a five day plant-based, restricted-calorie meal program that allows you to experience all the healthy benefits of fasting–including weight loss, belly fat loss, cellular rejuvenation, improved energy, decreased blood pressure, and better sleep–while still getting to eat.
We recommend doing a series of at least three RFF cycles spaced one month apart in order to enjoy maximum health benefits.
Get fasting!
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